Turkey Bacon, Leek and Asparagus Frittata

Losing weight, for some, often includes eating the same thing... day after day. Not because these folks aren't craving yumminess and something different. But, because sometimes people just stick with what they know. It's like, "I know Grilled Chicken Salad with Low Fat Ranch is X calories so I'll just eat that all the time."
Well, I'm here to help! Take my snack today, for example. It was so delish and full of flavor. Low Calories, High Protein...you're going to love this!

By the way, I am down 15 pounds in 26 days.

Turkey Bacon, Leek and Asparagus Frittata

Ingredients:

2 tsp Olive Oil
1/4 cup Chopped Leek
2 tsp Italian Seasoning
1/4 tsp No Salt Seasoning, original
4 slices Turkey Bacon, cooked and chopped
1/4 cup blanched Asparagus Tips
1/2 cup Egg Whites

Directions:

Heat oil to medium high in a small, non stick skillet. Add leeks and cook for about 4 minutes. Sprinkle on Italian seasoning and no salt seasoning. Stir and spread out evenly. Spread turkey bacon evenly over leeks. Pour egg whites over leeks and meat. Do not stir. Loosely cover and cook for about 3 minutes. Add asparagus over egg mixture, and allow to cook for 1 minute. Flip frittata over and allow to cook an additional 2 minutes.

Enjoy!